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Whole Raw Food & Nutrition

Sheryl's journey into raw foods began in the fall of 2010, at the Living Light Culinary Institute in Fort Bragg, CA where she enrolled in courses and became a Certified Raw Food Educator.

Sheryl has always been interested in food and nutrition. She was a chef on a private yacht before becoming an entrepreneur and business owner. Her interest in culinary herbs, health and wellness has encouraged her to take part in teaching and educating about the nutritional and health benefits of raw foods. She will be assisting in Raw Food classes with instructor Cindy Douglas of Whole Raw Food Now.

Cindy's passion for education and encouraging healthy lifestyles in others is inspirational.

Begin your quest toward a healthier way of life Come into Summers Past Farms and pick up the latest raw food cook books and gardening books, as well as information on up coming classes.

Future updates to this page will include smoothie recipes and other fun stuff!

Here are some FUN recipes to inspire you!

These recipes are from some of our favorite books you can find right here at Summers Past Farms! Come in and check out all of our fantastic raw food recipe book collection.

Almond Cookies

from: Raw Food Made Easy: for 1 or 2 People
by Jennifer Cornbleet

Download a printable PDF version.

Why these are so good for you: Nuts and Almonds are high in Fiber, Protein, Good Fats, Vitamin E, Magnesium, Zinc and other Trace Minerals vital for health, lowering cholesterol, regulating appetite, strengthening the immune system, increasing bone strength, muscle and nerve function, as well as being important for your skin, hair, red blood cells and helping to fight against disease. So enjoy these guilt free!

Zucchini Hummus

Its time to start planting your zucchini now! Ever wonder what to do with all of your summer zucchini? Try a simply delicious recipe Sheryl recommends from one of her favorite books The Raw Food Revolution Diet by C. Soria, B. Davis, & V. Melina.

Download a printable PDF version.

This amazing, bean-free hummus has all the flavor of a traditional Middle Eastern hummus and is full of nutrients, including bone-strengthening calcium. Enjoy it served with Crudites or in romaine lettuce boats with tomatoes and sprouts.